Get Your Free 21-Day
Fat Loss Plan
A science-backed workout plan designed specifically for women dealing with menopause weight gain. Built by a certified menopause training specialist — not a generic fitness template.
Get Your Free Plan ↓21 Days of Workouts Built for
Women in Menopause
Day-by-Day Structure
No guessing. Every day is mapped out so you just follow the plan and do the work.
Menopause-Aware
Designed around how your hormones actually work — not a plan made for 25-year-olds.
Home or Gym
Works wherever you are. Each workout is 20–45 minutes and fits around your schedule.
This Plan Was Made for You If…
- You’re a woman over 35 and your body feels like it changed overnight
- You’ve tried diets and workout plans that used to work — but nothing sticks anymore
- You want a plan that actually accounts for perimenopause or menopause — not some generic template
- You don’t want to spend hours in the gym — you want something that fits your life
- You’re ready for a fresh start — just 21 days to see what’s possible
Get Your Free 21-Day Plan
Fill out the quick form below and we’ll send it straight to your inbox.
Hi, I’m Alex Russo
I’m a certified menopause training specialist with a B.Sc. in Exercise Science. I’ve dedicated my career to understanding how the body changes during menopause and how to help women take back control of their health.
My programs aren’t cookie-cutter templates. Everything I build is rooted in the latest science and specifically designed for the unique needs of women going through this transition.
What Our Clients Are Saying
Screenshots from real conversations — unfiltered, unedited.
Your Body Changed.
Your Plan Should Too.
21 days. Designed for your hormones. Completely free. What do you have to lose?
Get Your Free Plan Now