Free 21-Day Fat Loss Plan for Women | RussoFitness

🇨🇦 Free for Canadian women... Limited spots available

🇨🇦 Canadian Women Wanted

Get Your Free 21-Day
Fat Loss Plan

A science-backed workout plan designed specifically for women dealing with menopause weight gain. Built by a certified menopause training specialist... not a generic fitness template.

Get Your Free Plan ↓

GGS Certified Specialist

B.Sc. Exercise Science

Based in Montreal

What’s inside your free plan

21 Days of Workouts Built for
Women in Menopause

Day-by-Day Structure

No guessing. Every day is mapped out so you just follow the plan and do the work.

Menopause-Aware

Designed around how your hormones actually work not a plan made for 25-year-olds.

Home or Gym

Works wherever you are. Each workout is 20–45 minutes and fits around your schedule.

Is this for you?

This Plan Was Made for You If…

You’re a woman over 45 and your body feels like it changed overnight
You’ve tried diets and workout plans that used to work, but nothing sticks anymore
You want a plan that actually accounts for perimenopause or menopause not some generic template
You don’t want to spend hours in the gym, you want something that fits your life
You’re ready for a fresh start! Just 21 days to see what’s possible

Get Your Free 21-Day Plan

Answer a few quick questions and we’ll send it to your inbox.

Step 1 of 7

First, is it okay if I ask a few quick questions to see if this is the right fit for you?

It’s only 30 seconds and helps us send you the right resources.

Yes, ask away

Not right now

Step 2 of 7

Are you 45 or older and currently experiencing perimenopause, menopause, or postmenopause symptoms?

Yes, that’s me

No, not me

Step 3 of 7

What’s the #1 thing you want to fix about how you feel right now?

Restoring energy and vitality

Losing weight from hormonal shifts

Improving bone density and strength

Managing mood and sleep cycles

Honestly? All of the above

Step 4 of 7

Our program needs 3 sessions per week (30–45 min each). Can you commit to that?

Be honest. Consistency is what gets results.

Yes, I’m fully in

Not at this time

Step 5 of 7

Are you ready to start your journey in the next 7 to 14 days?

Yes, I’m ready

Just looking

Step 6 of 7

What’s your biggest health frustration right now, and what have you tried that didn’t work?

The more honest you are, the better we can help.

0 / 20 minimum

Step 7 of 7

Last step! Where should I send your free 21-Day Plan?

Your info is safe with us. No spam, ever.

Thanks for your honesty

Based on your answers, our specialized program isn’t the right fit for you right now. But that doesn’t mean we can’t still help.

Follow Alex on Instagram @russofitness for free menopause-friendly fitness content, or come back when your situation changes. We’ll be here.

— Alex & the RussoFitness Team

You’re in!

Your free 21-Day Fat Loss Plan is on its way to your inbox right now. Check your email (and your spam folder, just in case).

Next step: Book your free Game Plan call below so we can map out exactly how to make this work for your body.

— Alex Russo

100% Free Sent to your inbox instantly No spam, ever

Meet your coach

Hi, I’m Alex Russo

I’m a certified menopause training specialist with a B.Sc. in Exercise Science. I’ve dedicated my career to understanding how the body changes during menopause and how to help women take back control of their health.

My programs aren’t cookie-cutter templates. Everything I build is rooted in the latest science and specifically designed for the unique needs of women going through this transition.

GGS Menopause Specialist B.Sc. Exercise Science Certified Personal Trainer

Real results from real women